Including superfoods rich in antioxidants and anti-inflammatory compounds in your daily diet can help lower cancer risk by providing protective nutrients. On cancer day 2025, pledge to keep yourself healthy and prevent cancers.
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Here Are 8 Superfoods That May Help Reduce Cancer Risk:
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Berries
Packed with vitamins, fibre, and powerful antioxidants like anthocyanins, ellagic acid, and resveratrol, berries help protect the digestive tract from cancer.
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Cruciferous Vegetables
Cruciferous Vegetables, including broccoli, cauliflower, bok choy, cabbage, and Brussels sprouts contain indole-3-carbinol, known for its cancer-fighting properties.
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Fish
Oily fish such as salmon, tuna, and anchovies contain omega-3 fatty acids, and are packed with essential nutrients and proteins, which help reduce inflammation and lower the risk of breast and colorectal cancer.
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Nuts
All nuts are rich in fibre and healthy fats, which help lower the risk of cancer. Walnuts, in particular, possess cancer-fighting properties.
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Legumes
Legumes are among the most affordable cancer-fighting foods due to their high vitamins, minerals, protein, and fibre content.
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Dark chocolate
Dark chocolates are packed with fibre, antioxidants, and essential minerals. They support healthy gut bacteria and reduce the risk of certain cancers.
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Whole Grains
Whole grains like rolled oats and brown rice contain protective antioxidants such as vitamin E, lignans, phytic acid, and fibre, which lower the risk of at least 18 types of cancer.
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Leafy Vegetables
Leafy vegetables like spinach and kale are packed with powerful antioxidants, which help strengthen the body's defences against breast, bladder, and lung cancer.