The day is celebrated every year on September 29 to spread awareness around heart health issues
Credit : Pexels
Tips for heart health
Here are 5 tips for a healthy heart
Get active
This World Heart Day, take a resolution to get moving by starting activities like walking, running, yoga, etc
Credit : Pexels
Say no to fried foods
Ditch that urge to eat Samosa, french fries, Vada Pav, and other deep fried foods to keep your heart healthy
Beware of 3 enemies!
Always monitor and manage your cholesterol, blood glucose, and blood pressure
Credit : Pexels
Quit smoking and drinking
Smoking and acohol consumption are leading causes of heart disease. Quit smoking and be mindful of passive smoking.
Credit : Pexels
Stress management
Those with a healthy lifestyle without any addiction are also prone to heart disease because of high stress. Practice meditation, breathing exercise to reduce stress