WORLD HEART DAY

5 TIPS FOR A HEALTHY HEART

Published By Livemint | 28 Sep, 2024

World Heart Day 2024

The day is celebrated every year on September 29 to spread awareness around heart health issues 
Credit : Pexels

Tips for heart health

Here are 5 tips for a healthy heart

Get active

This World Heart Day, take a resolution to get moving by starting activities like walking, running, yoga, etc
Credit : Pexels

Say no to fried foods

Ditch that urge to eat Samosa, french fries, Vada Pav, and other deep fried foods to keep your heart healthy

Beware of 3 enemies!

Always monitor and manage your cholesterol, blood glucose, and blood pressure 
Credit : Pexels

Quit smoking and drinking

Smoking and acohol consumption are leading causes of heart disease. Quit smoking and be mindful of passive smoking.
Credit : Pexels

Stress management

Those with a healthy lifestyle without any addiction are also prone to heart disease because of high stress. Practice meditation, breathing exercise to reduce stress
Credit : Pixabay