WORLD LIVER DAY 

HERE ARE SOME FOODS TO BOOST YOUR LIVER HEALTH 

Published By MintGenie Team | 19 Apr, 2024

Coffee

Drinking coffee has been linked to liver health benefits, including protection against disease, according to studies.
Credit : UNSPLASH

Tea

While tea is generally recognized as having health benefits, research suggests it may offer specific advantages for liver health.
Credit : UNSPLASH

Grapefruit

Grapefruit's antioxidants, such as naringenin and naringin, shield the liver by combating inflammation and safeguarding cells.
Credit : UNSPLASH

Blueberries and Cranberries

Incorporating these berries into your regular diet is an effective method to ensure your liver receives the essential antioxidants for maintaining its health.
Credit : UNSPLASH

Grapes

Grapes, particularly red and purple varieties, harbor a variety of advantageous plant compounds that could positively impact liver health.
Credit : UNSPLASH

Beetroot Juice

Beetroot juice, rich in nitrates and antioxidants like betalains, has demonstrated potential in animal studies to mitigate liver oxidative damage and inflammation.
Credit : UNSPLASH

Prickly Pear

The anti-inflammatory and antioxidant properties of prickly pear may contribute to protecting the liver from alcohol toxicity.
Credit : UNSPLASH

Nuts

Research indicates that nuts, packed with various essential nutrients, are crucial in promoting liver health.
Credit : UNSPLASH

Fatty Fish

Research has shown that fatty fish containing omega-3 fatty acids can reduce liver fat and triglyceride levels in individuals with NAFLD or nonalcoholic steatohepatitis.
Credit : PEXELS

Olive Oil

Research indicates that consuming olive oil can decrease fat buildup in the liver and enhance blood levels of liver enzymes.
Credit : PEXELS