WORLD MILK DAY

5 WAYS TO ADD MILK TO YOUR DIET

Published By Livemint | 01 Jun, 2023

Glass brimming with essential nutrients..

A glass of milk supplies vital nutrients like calcium, protein, phosphorus, potassium, iodine, riboflavin, and pantothenic acid.

Credit : Pixeles

A delicious blend of Yogurt, fresh fruits, and nutty goodness.

Smothie

Credit : Pixeles

Latte for better sleep. Milk infused with ingredients like saffron, cinnamon.

Latte

Credit : Pixeles

The fiber in oats promotes healthy digestion and are a complex vitamin D.

Soaked oats

Credit : Pixeles

Paneer is a good source of vitamin B12, nerve function, red blood cell production.

Grated Paneer

Credit : Pixeles

Kheer helps maintain the body's fluid balance.

Kheer

CLICK FOR MORE VISUAL STORIES