WORLD MILK DAY
KNOW ABOUT 7 TYPES OF MILK AND ITS BENEFITS
Published By Livemint | 01 Jun, 2023
Walnut milk
Walnut milk contains unsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
Credit : Pixeles
Known for their high content of healthy fats that can benefit heart health
Sesame milk
Credit : Pixeles
Source of omega-3 fatty acids, essential for brain, heart health.
Flaxseed milk
Credit : Pixeles
Rice milk is naturally low in saturated fat and cholesterol.
Rice milk
Credit : Pixeles
Quinoa is naturally gluten-free, making quinoa milk a suitable choice.
Quinoa milk
Credit : Pixeles
Soya milk can help promote heart health by reducing LDL cholesterol.
Soya milk
Credit : Pixeles
Bananas are rich in potassium, vitamin C, vitamin B6, and fiber.
Banana milk
Credit : Pixeles
CLICK FOR MORE VISUAL STORIES