YOGA FOR NECK PAIN
YOGA POSES FOR NECK PAIN
Published By Livemint | 18 Jun, 2023
Neck pain
Neck pain is a common issue among people due to long sitting job
Credit : Pexels
Here are some Yoga poses to ease neck pain
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Forward bend pose
Helps stretch and relax back muscle improves posture
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Warrior II pose
Allows to open and strengthen chest, shoulders to support neck
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Extended triangle pose
Helps in relieving pain and tension in neck, shoulders, and upper back
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Cat cow pose
Flexing and extending the neck helps release tension
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Thread the needle pose
Helps in relieving tension in neck shoulders and back
Credit : Yoga Basics
Cow face pose
Helps in stretching and opening chest and shoulders
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Half lord of the fishes
The twist in the pose stretches the spine, shoulders and hips
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Sphinx pose
Strengthens spine and stretches shoulders
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