HEALTH TIPS

YOGA ASANAS TO KEEP THE BODY WARM

Published By Akash Yadav | 30 Jan, 2023

Your body’s ability to fight off virus and illnesses may be hampered by cold weather

However, you may help yourself stay healthy during winter by keeping your body warm

Practicing yoga every morning helps keep your body warm and strong

Hasta Uttasana done by holding the pose of Pranamasan, extend upwards while lifting your joint palms above your head helps

In Padahastasana lower your hips maintaining HasthaUttanasan and tuck your nose between your knees

In ustrasana kneel on the yoga mat, place your hands on your hips and straighten your arms 

While lying on your back, raise your legs 90 degrees by contracting your abdominal muscles in Halasana

In Bhujanagasana lie flat on your stomach with your palms under your shoulders and your toes on the ground